3 Simple Suggestions for Summer Self-Care

Here are three simple ways to take care of your mind, body, and emotional state this summer. 

Written By: Emma White Montalvo, Freelance Writer and Friend of McCann Family Chiropractic

Society is still dealing with the stress of the first half of 2020's events. Now, more than ever, we all need a little extra pampering to keep ourselves sane while still safely venturing out to have summer fun in the sun with our families. Total Wellness is our motto and by integrating our three simple self-care suggestions into your routine you'll find your mind, body, and emotional state feeling a bit more well-off than you did before.
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Read on to learn about how taking care of your total self can be amplified though making the simple choices of using sunscreen this summer, deliberately stepping away from stressful social media content, and choosing to regulate your sleep schedule. 

Dr. Matt and one-year-old Benny on the beach.

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