The Wonders of Water

Post by Adeline Rowley, Chiropractic Assistant at McCann Family Chiropractic

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The incredible reasons our bodies need so much water and why we should drink more!

Fun facts first: the adult body is made up of about 60% water. That is a lot of water! Because of this, it is crucial that we supply our bodies with enough water. Have you ever been so dehydrated that you have a headache, are shaking, or are dizzy? You are not alone. Here is the kicker: your body was probably begging you for water long before you felt that thirsty. Let’s scratch the surface of the benefits of drinking water by diving in to the following four:

• It lowers depression & anxiety
• It smooths the digestion process
• It gets more nutrients to your body
• It contributes to weight loss

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