​The good news is that a few simple changes to your posture and daily routine can help you stay more comfortable and keep moving throughout the day. Here are some practical tips from Dr. Matt at McCann Family Chiropractic!
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​Fall is here! 🍂

Here in the Pacific Northwest, fall means cooler mornings, changing leaves, kids back into school and sports routines, weekends at football games, beautiful hikes, and plenty of yard work as the leaves start coming down.

​​It’s a great time of year to be active, but sometimes a change in routine can leave your back, neck, or joints feeling a little stiff or sore.

Whether you’re spending Saturday on the sidelines, raking leaves in the backyard, heading out for a fall hike, or simply sitting more now that summer is over, a few simple habits can help you keep moving comfortably this season.

It is hard to believe, but McCann Family Chiropractic is officially 20 years old!
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Dr. Matt’s chiropractic story actually began years before the office opened. As part of his high school senior project, he spent time observing a chiropractor who became his mentor. He loved seeing people cared for and watching lives change, and he knew chiropractic was what he wanted to do. 

Years later, that dream became a reality. On September 5, 2006, we officially opened the doors to McCann Family Chiropractic.

Before there were patients to care for, a team to work alongside, or even finished walls, there was simply an empty space, a lot of hard work, and a dream of building a chiropractic office where we could serve families in our community.

​Most people think of stress as something mental: busy schedules, deadlines, family responsibilities, lack of sleep, or simply trying to keep up with everyday life. But stress does not stay in your mind. It often shows up physically in ways you may not even realize: tight shoulders, neck stiffness, jaw tension, headaches, shallow breathing, poor sleep, and fatigue.
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At McCann Family Chiropractic, Dr. Matt often reminds patients that stress leaves patterns in the body, and those patterns can build over time if they are not addressed.

​If you’re feeling the effects of daylight saving time, there are several simple steps you can take to help your body adjust more quickly and get back to feeling your best.

​After a winter of being less active, jumping straight into raking, lifting, digging, and twisting can irritate the low back quickly. The good news? A few simple strategies can help you protect your spine and enjoy the season without paying for it later.