Oh, sugar. 

If you have managed to make it through the holidays with minimal sugar, you have done well!  A tasty treat here and there is a nice indulgence, but most agree Americans eat way too MUCH sugar. 

If you are like most of the human population, at one time or another, you will face the desire to procrastinate!  Procrastination is defined as delaying or postponing a set of tasks. 

​It is essentially the thing that stops you from achieving what you set out to accomplish! 

​Dr Matt is, of course!  (But, you probably wanted a more general definition.)
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A Chiropractor is a healthcare professional that cares for a patient's nervous system. Chiropractors have a doctorate degree and must complete a four-year chiropractic program (in addition to undergraduate prerequisite studies) including a clinical internship.  The course load is roughly equivalent in hours and credits to the training required for an M.D.  The focus of chiropractic education is on the function of the body and nervous system.

Having handled thousands of car accident cases the most common thing that we hear from clients is that they have full coverage.  Unfortunately, full coverage is a blanked term used by insurance agents to make you think that you are getting the best deal compared to other carriers.  Full coverage should mean that there is ample coverage for everyone in your vehicle as well as the other vehicle in the collision.

Welcome to the great Pacific Northwest! ​

Well known for its mild climate and seemingly endless rainy days but with summer just within grasp, it’s one of the most beautiful outdoor wonderlands in the United States. Here, we are lucky enough to have some of the most beautiful landscapes and destinations right in our back yard! Whether you enjoy hiking or camping or great city views, we have it all. With breathtaking geological treasures, four mountain ranges, several active volcanos, the Columbia River, and even temperate rainforests… let’s get outside!

Stress has been rising over the past two years with the ongoing COVID pandemic, seemingly endless stream of new variants, and a desire to return to normalcy.  Stress is a normal part of life and can even be healthy but learning how to balance and relieve unnecessary stress is key to a healthy life! 

After the year we survived and now through the year we thrived.

What a ride. I don’t know about you, but I’m feeling a sense of urgency in my life these days.

​I feel a need to put what matters most in my life first. ​